Physically strong, mentally stronger.

 

 

- 35,000 sq feet

- 2 Indoor Fields

- Game field and STRONG turf

Weight Room

· 40 pieces of cardio equipment with TV access

· Dynamic Fitness & Strength®

weight machines and free weights

· Outdoor gym

- Bathroom/Showers

- Primetime Island (Supervised Play)

- Under Armor® Apparel Store

Regeneration Lab

· Injury Evaluation

· Manual Therapy

· Customized Rehabilitation

· Athletic Rehabilitation

· Therapeutic Modalities

· Recovery Treatment

Nutrition Lab

·      Healthy pre-made meals to go

Amy Yates, RD  |  www.thegrocerygirl.com

 

WEIGHT ROOM

  • Racks with Functional Trainers

  • Dumbbells (5lbs - 125lbs)

  • Pin & Plated Loaded Machines

  • Treadmills, Ellipticals, and Stairmasters

  • Westside Barbell Club Belt Squat

  • Westside Barbell Club reverse Leg Curl

  • Ham\Glute Raises

  • Concept 2 rowers

  • Air Assault Bikes

  • Spin bikes

STRONG Class

  • TRX Bands

  • BOSU Balance Trainers

  • Medballs & Deadballs

  • Kettlebells

  • Resistance Bands

  • Stability Balls

  • Ajustable Benches with 5 - 160lb Dumbbells

  • Weighted Vests (10lbs)

  • Core Hammer

  • PowerWaves

  • Plyo Boxes (3" - 24")